Our Programmes

METS offers testing and management programmes to suit each and every individual.All programmes are delivered by qualified staff with experience in metabolism, physiology and nutrition and utilise the same fundamental technologies, plus expert nutrition, exercise and lifestyle strategies to enable you to achieve your goals. Call us on 9523 0523 to find out more or book in today!!!

"I was very impressed by the scientific approach which helped me understand exactly what was happening and how to resolve my weight and energy issues."- Gary, 54. Click here for more testimonials.

Would you benefit from METS? Take our FREE metabolic quesionnaire click here.

Management Programmes

Today we are bombarded with adverts promising instant weight loss, fat loss, and body reshaping. Whilst some dietary programmes may provide temporary results, most people report regaining all the weight they lose resulting in YOYO dieting and worsening health risks.

We understand this at METS and therefore our clinical weight and energy management programmes are designed to reduce your health risk along with your weight, by providing you with the information, support and tools necessary to make a lifelong, not short term change.

To find out more, click on the links below or call METS to speak with a qualified health practitioner today.

METS Advanced

METS Advanced is our lifestyle management programme and is the perfect choice for those who have repeatedly tried to lose weight, only to put it back on again. It is also highly recommended for those wishing to improve health outcomes for conditions such as metabolic syndrome, pre-diabetes, fatigue and chronic pain. For more information click here.

"METS has given me a lifeline and the motivation I needed to do something about my situation. I was becoming so lethargic and tired and every time I tried to diet to lose weight I failed.The programme has been life changing for me; not only have I lost weight but I have also given up smoking, something I have been trying to do for quite some years."-Bev, 62

"In the past I have dieted to lose weight successfully only for it to gradually reappear once I stopped dieting. I was given information that was specific to my body and metabolism which showed me to what my body needed. Thank you METS for providing me with a long lasting solution to enable me to lose weight and more importantly keep it off." - Wayne, 46. Click here for more testimonials.    


METS also offers pathology services available in conjunction with our management programmes.The parameters we assess are key to identifying potential energy disorders, but may not be routinely screened by your health professional. METS metabolic pathology screen may help improve monitoring, management and outcomes. The screen includes:

  • Full Blood Count
  • Cholesterol Profile
  • Liver Function
  • Inflammation
  • BSL, HbA1c and Insulin
  • Thyroid function
  • Vitamin D, B12 and Magnesium
  • Iron studies
  • Androgen Profile
  • Cortisol

This package is highly recommended for those 40 and above or have a history of stress, poor sleep and/or a family history of CVD/Diabetes. Call us on 9523 0523 to find out more.

Testing Programmes

Today we are bombarded by health numbers; from Cholesterol and Blood Glucose to steps walked and sleep patterns. However when it comes to weight loss or performance, practitioners still estimate how much energy you need and have little idea whether you are using or storing fat to generate energy.


At METS we believe that 'you cannot manage what you cannot measure'.

We can measure your metabolism; to tell you exactly how many calories you need each day and show you immediately whether you are burning fat for energy. METS then uses his information to help you create the perfect weight or conditioning programme.

To find out more click on the links below, or call METS to speak with a qualified health practitioner today.

M3 - Measure My Metabolism

M3 is a customised reporting programme designed to provide a snapshot of an individuals' metabolic health, and is of particular interest for those who want to get the most out of their training/health regime, or simply want to know more about their metabolism. For more information please click here.

Key physiological parameters assessed are summarised below:

  • Resting Energy Production in calories - how many calories do you need?
  • What fuels (Fat or Glucose) are being used to generate energy?
  • Metabolic efficiency- how efficient can the body make energy?
  • Total Fat Mass (%/Kg)
  • Active Tissue Mass (%/Kg)

"The test is easy and the results are explained to you in layman's terms." - Bec, 57

"The exact help and understanding i needed. " - Eliza, 22. Click here for more testimonials.