METS Advanced - Lifestyle Management Programme


METS Advanced combines our validated testing with 12 weeks of personalised professional care to help you to understand how your body works and what lifestyle strategies (inclduing diet and activity) are best suited to your unique metabolism to enable you to reach health and weight loss goals long term. Data suggests that any lifestyle change requires a minimum of 3 months to occur.


What you get with METS Advanced

Your 3 month management programme will incorporate 8 visits and the following key aspects required to achieve long term, permanent lifestyle change and results:

  • Regular metabolic testing (x8)
  • Body composition assessment (x3)
  • One on one counselling (x 8)
  • Individualised dietary advice
  • Personalised exercise prescription
  • Goal setting and programme review
  • Education and resources
  • Ongoing motivation and support

*METS exclusive pathology is also available and highly recommended.


Who would benefit from METS Advanced

METS Advanced is the perfect programme for those who have repeatedly tried to lose weight, only to put it back on again.

It is also highly recommended for those wishing to improve health outcomes for conditions such as metabolic syndrome, pre-diabetes, PCOS, fatigue and chronic pain.

If you have any further queries please don't hesitate to ask one of our friendly qualified health professionals today.